Maintain your Health & Wellness: It all starts here. You are IT. You’re all you have. If you don’t take care of yourself, no one else will.
1. Get Good Sleep: Do NOT allow work crowd into your Sleep Space. Do Not work in bed. Make your sleep space a peaceful, healthy, restorative space.
2. Start with Something Positive: DO NOT read emails first thing in the morning! Start your day with inspiring, encouraging input! Listen to an inspiring message, talk, music – something that lifts your spirits and helps you get ready for the day!
3. Exercise, exercise, exercise: Try to get into an exercise routine in the morning. Get a friend or family member in on it with you! Do a virtual workout together. Join a group, etc. And if the morning just doesn’t work for you, pick some other time in the day that does. Or, if you’re a ‘free spirit’, then give yourself the freedom to jump up and exercise whenever the spirit moves! Do It!
4. Have a Morning Routine: Start the day the same way I would if I was going into the office: shower, get dressed, eat breakfast, and act like I was going to work. That puts me in the mindset of ‘work’ versus the mindset of ‘oh man, I’m at home on a computer!’
Waking up and starting your morning routine. Wake up, shower, eat breakfast, drink coffee, and change out of your pajamas! I find that the longer I stay in my pajamas the less likely any work will get done.
5. Eat Right: You know you should. And you probably know what it means, without even looking up a new diet craze. Get the Junk Out and get the Veggies In.
6. Drink a lot of water: It’s easy to start snacking throughout the day. Water helps control hunger and if you drink enough, the bathroom breaks will work as natural work pauses during the day. Snack on vegetables, or fruit. Keep the junk food out of the house.
7. Prioritize your mental & spiritual health: Invest in your mind and spirit. Pray, meditate, reflect (alone or with others, as is best for you). Listen to something inspiring, meditative, etc.
Go To Work : OK – it’s time to dig in and crank out some great stuff! So, get going!
8. Get Dressed for Work: Get out of your pajamas and sweatpants. Get dressed every day, and by that I mean dress for work. Even go so far as to put on slacks and a dress shirt, if that’s your game. It was hard to do, and required discipline, but that worked for me for the time I was self-employed.
9. Learn when you are most productive: Are you best first thing in the morning? Then protect that time. Don’t set up meetings in the middle of your “best thinking” time. Set up “office hours”. Do you have an “afternoon lull”? Take a break, go for a walk, take a power nap, etc. Manage your energy, even more than you manage your time.
10. Set Work Hours: Set parameters – based on your best productivity time, or on the workload, or on what your team needs; but don’t start at 5:30am and just keep going till you collapse. That’s not sustainable. It’s a marathon, not a sprint.
11. Separate your workspace: Have a set, enclosed space in your home for your workspace. Make it feel distinctly different than the rest of your home. Don’t spend any of your off-work time there. If you don’t have a specific room, try designating a corner of the apartment or room to be your workspace. Get a divider or something to put up around you.
12. Create the Best Environment Possible: If you work well with background noise, put on some nice music. If you prefer silence, get noise-cancelling headphones. Put up beautiful art, pictures of family, inspiring quotes – whatever it is that energizes and encourages you.
13. Have the Best Tools Possible: If you were a carpenter, would you buy cheap tools? Have the best workstation you can afford. Get a desk at the right height (try a standing or even walking desk!), good monitor(s) at eye level, great lighting!
14. Minimize distractions: It’s fun to play with your dogs or kids instead of working, but they’ll distract you and keep you from doing your job. So, when it’s time to work, it’s time to work. Play with them when you take an intentional break.
15. Keep a Prioritized To-Do List: Keep a readily visible list of priorities. You may find that having a physical list might help you stay on track and focused.
16. Celebrate accomplishments: Reward yourself for accomplishing tasks – even little ones! And especially the ones you don’t enjoy. Don’t just keep adding more without celebrating achievements.
Connect & Collaborate with Others: Be intentional about your engagement with others. Structure interactions such that they help you (and others), and don’t distract or detract from your productivity.
17. Stay Connected: Don’t let yourself drift away from your colleagues. Put a picture of your teammates on your wall or on your desk. Call to say hi. Ask how they’re doing. Remember, they’re people too.
18. Communicate, communicate, communicate: So much information disseminated over the cubicle walls that you have to really work at it to remain in the loop. Have check ins, report-outs, etc. as is helpful, but stay in the loop.
19. Use Technology to your Advantage: Explore what tools are best for what purposes. Watch YouTube clips on how to use them well. Don’t get stuck in a negative rut about technology. Get really good at it.
20. Collaborate, or Commiserate – but don’t do both at the same time. Engage with others, intentionally. If it’s about work, then keep it professional. But, there’s also a time to kick back, take off your shoes, have a beer together, and vent. Work and Play, but be clear about which one you’re doing.
Know When to Stop: Maintaining work-life balance takes on a whole new meaning when you’re working from home.
Don’t let your life become an endless sea of emails, calls and demands.
21. Know when to take breaks: Make sure you know when to step away from the (work) computer.. it’s all too easy for working hours to take over personal time when working from home and before you know it the day is over which eventually leads to the wife/kids/dogs all leaving you for someone who has more time for them. It is the fast track to burnout city.
22. Treat yourself: When you complete a task or reach a milestone, give yourself a healthy treat! Watch something funny, text a friend, have a healthy snack, etc.
23. Get out of the house: Be safe about where you go, but even if it’s just to go have lunch outdoors, walk, or go for a run — get out of the house.
24. Set Aside Time for Personal Development: Learn about something you LOVE. Learning a new software, or reading/watching YouTube videos on how to improve your skills. Do this at a specific time – don’t let it be a distraction from what you should be doing.
25. Mark the End of your Work Day – Turn the computer Off! Have a glass of wine or a beer, step outside – whatever works for you, but Turn Off the Work and Turn On your Life!
John Riordan
Mailing Address:
John Riordan and Associates
44927 George Washington Blvd #265
Ashburn, VA 20147