PRESENTING:
Sustaining Balance Amidst Virtual Chaos
Course Overview and Objectives
Finding work-life balance can be a challenge in any circumstance. Moving into a “suddenly virtual” work environment presents a whole new set of challenges as the divide between personal and professional disappears.
In this 2-hour course, we will cover:
- Building Resilience: Recognizing and managing stress in yourself and others in order to find a sustainable pace as you encounter a variety of pressures.
- Setting Healthy Boundaries: Defining “what’s OK and what’s Not OK” in the various relationships in our lives.
- Establish and Live Out Healthy Daily Habits: These daily activities that bring oxygen into our stressful situations and help keep us physically, mentally, emotionally, and spiritually balanced.
Sustaining Balance Amidst Virtual Chaos Course Outline
Course Overview and Introduction
1. Course Overview and Objectives
2. Download the Workbook
3. Activity: Reflection
Building Resilience
4. The Foundation for Building Resilience - Mindfulness
5. Activity: Building Resilience
Setting Healthy Boundaries
6. The How and Why for Setting Healthy Boundaries
7. Activity: Setting Healthy Boundaries
Living Out Healthy Daily Habits
8. Assessing Your Healthy Daily Habits
9. Living Out Healthy Daily Habits - Taking Action
10. Activity: Living Out Healthy Daily Habits Ideas
Conclusion and Going Deeper
11. Conclusion and Going Deeper