PRESENTING:

Virtual EQ: Strengthening Your Virtual Emotional Intelligence

Course Overview and Objectives

In this 2-hour course, we are going to focus on three specific objectives in the context of individual virtual working relationships:

  • First, we’ll highlight the importance of being mindful of your own emotions, and how you manage them, amidst whatever challenges you may be facing in the virtual context.
  • Second, we’ll look at strategies for strengthening your listening skills as you work with remote team members.
  • And third, will explore options for responding appropriately, across a range of emotions.

Workbook preview

Virtual EQ: Strengthening Your Virtual Emotional Intelligence Course Overview

Course Overview and Objectives

  • Download the Workbook
  • Activity: What's Your Emotional Range?

Strengthening Self Awareness

  • Managing Self
  • Activity: You Choose

Virtual Listening

  • Virtual Listening
  • Activity: Active Listening in Virtual Conversations

Vikas Vinayachandran

  • Vikas Vinayachandran

Choose Your Response

  • Choose Your Response
  • Activity: What Means of Communication

Conclusion and Going Deeper